Zanyu skin care manufacturer's mission is to build the first platform for the export OEM skin care brands in China.The main service: OEM skin care,OEM cosmetics,private label skin care products.

Effective and healthy weight loss-running to lose weight

by:Zanyu     2021-04-25
Introduction: In recent years, while life has improved, fat has also followed MMs, and more and more MMs have begun to lose weight. In recent years, weight loss has attracted more and more attention. As our lives are improving, fat is slowly following us. Under this situation, more and more MMs have begun to lose weight for a slimmer body. Torture yourself slowly. Many MM think that as long as they eat less or even skip meals, they can lose the hateful fleshiness on their bodies. However, well-known experts from Guangzhou OEM cosmetics factory warned us that eating less or even skipping meals cannot lose weight and is even harmful to the body. In this case, well-known experts suggested that we can exercise effectively. We can choose to run to lose weight, but after running to lose weight, we need to replenish our physical strength, so how should we match it? First, you must have a regular diet, eat regularly, avoid snacks or eat fewer snacks, and reasonably control the amount of food. You can’t eat less for a while and eat more;    Second, forbidden drinks and alcohol, and the calories of drinks and alcohol are all It is very high. Only by controlling calorie intake can you lose body fat;    Third, drinking water on time, drinking eight glasses of water a day, is also one of the key factors for weight loss success. The burning of fat requires water to participate in metabolism. If the body lacks water , The fat burning is slow.   can refer to:    breakfast: carrot + banana + papaya + soybeans squeezed into juice plus 2 buns.   Chinese food: chicken + noodles + a plate of vegetables + fish. Dinner: tomato + wolfberry + apple plus a bowl of porridge (porridge: corn + millet + black rice)    banana recipe can relieve gluttony and lose weight banana cold, not suitable for girls with colder physique to eat, and the stomach is not good Girls should also eat less. Although bananas are very effective in detoxification and slimming, they are not suitable for fasting. Bananas contain a lot of magnesium. If they are eaten on an empty stomach, the magnesium content in the blood will rise suddenly, causing the body's blood. The ratio of magnesium to calcium is imbalanced, which has an inhibitory effect on the cardiovascular system. Therefore, if you want to lose weight, you can’t eat it on an empty stomach. It is best to eat before meals. It is best not to use bananas for breakfast, but dinner is good, and it can also be used with some Eat fresh fruits and vegetables, the weight loss effect will be faster.   Banana Weight Loss Recipe    Banana Oatmeal    Method: First add enough water to cook the oats, then put the bananas into small pieces, put some goji berries, and then simmer for five or six minutes. Girls who like to drink milk can also add milk to cook, which is more delicious.   yogurt banana    method: Spread yogurt on the banana, spread it thicker, then put it in the freezer compartment of the refrigerator, take it out after three or four hours, and then eat it.   Banana Soy Milk    Method: Peel the bananas and press them into a paste in a cup with a spoon; pour the soy milk into the cup containing the bananas, stir, and drink the bananas and soy milk.  Banana Salad   Method: Cut the banana into small pieces, then mix in the salad dressing, and then put it in the refrigerator for a while, so that a sweet and fragrant banana dish is done. For more methods, click How to build a small waist?
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