Whether you are in your 30s or about to enter your 30s, as long as you are a woman, you will be extremely sensitive to the word thirty or so. Compared with those in their 20s, their work content, consumption style, and health status will gradually change, and the most sad thing is the change in appearance. 一. Preventing adult acne There are many reasons for the formation of adult acne. Metabolism, hormonal imbalance, irregular living habits, stress, and wrong OEM skin care methods can all lead to the formation of acne. Adult acne is generally difficult to heal at once, and it is easy to recur even after it is cured. Vitamin B is an important nutrient for curing acne. Among them, the vitamin B2 contained in eggs, natto and liver can effectively promote fat metabolism. The vitamin B6 in bonito, tuna, and banana can enhance the body's metabolism. You should take more of these two vitamins. 二. Prevent the formation of stains stains, not only due to excessive UV exposure. When eating excessive amounts of sugar and other sweet foods, the active oxygen in the body encourages the body to secrete an aging pigment called lipofuscin, which is stronger than melanin, which is the culprit for the formation of stains. Therefore, in order to stay away from stains, women who like sweets should also eat desserts rhythmically. In order to prevent the formation of stains, you can choose almonds, sesame seeds, and pumpkins that are rich in vitamin E. The vitamin E has an antioxidant effect. If it can be combined with vitamin C, it can further inhibit the formation of stains. Strawberry, kiwi, broccoli, small pine vegetables and other foods are rich in vitamin C. It is recommended to use a facial mask that specializes in anti-freckle: Yaxin Anna's anti-aging anti-wrinkle facial mask. 3. Prevention of wrinkles Gelatin, trotters, brittle bones, fish skin, chicken skin are rich in collagen that can maintain skin elasticity and moisture, and has the effect of preventing wrinkles. At the same time, strawberries, kiwi fruit, broccoli, and Komatsu greens are rich in vitamin C, which is easy to produce collagen, which also has the effect of wrinkle removal. If these two foods are eaten together, I believe it will achieve a multiplier effect with half the effort. It is often said that for a beauty sleep, a treatment is performed before going to bed so that it can better take care of the skin. What skin care tips do you have before going to bed? Now Guangzhou OEM cosmetics
processing factory shares with you: tips before going to bed 1: Vinegar beauty Vinegar is a daily necessities that every family has, and it also has a certain beauty effect. If possible, female friends can take a warm vinegar bath before going to bed. You need to add a little vinegar to the bath water, which will make you feel more comfortable after bathing and refresh your mind and body. In addition, when taking a bath, use a 5:1 mixture of vinegar and glycerin to wipe your face. Regular use can make rough skin tender. tips before going to bed 2: Neck care should not forget that the neck skin is very thin and fragile. The distribution of sebaceous glands and sweat glands is only one-third of that of the face. The sebum secretion is less, and the water holding capacity is naturally much worse than that of the face. This can easily lead to dryness and wrinkles. So when you cleanse your face every night, don't forget to clean your neck. tips before going to bed 3: Milk beauty. We all know that drinking milk before going to bed can ensure the quality of sleep. In addition, every night, female friends may wish to try to put a little milk on the face as a sleeping mask use. Women with whitening needs can also mix pearl powder into milk, so that after a period of use, we will find that the skin will become more delicate and smoother. tips before going to bed 4: Clean and massage before going to bed Beauty lovers will pay attention to clean the skin before going to bed. When washing, first apply facial cleanser to the face, and then wash it with soap. This double cleaning can ensure that the makeup box dust on the face is completely removed, leaving the skin without any burden. Cleansing soaps try to choose cleansing soaps with less spice, and use the rich foam to give your face a small beauty massage, but remember that you must wash it off with water after the massage.
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