Key points of skin care during pregnancy and several precautions
The OEM skin care specialist during pregnancy pointed out: If you don’t have skin care during pregnancy, aging is equal to 13 years. After pregnancy, women will have various skin problems. Therefore, it is better for expectant mothers to take regular care to ensure that the skin damage marks are left. Let's take a look at the key points of skin care during pregnancy and some precautions for pregnant women to take care of their skin.
1. Four key points of skin care during pregnancy
hydration is critical at any period
In fact, no matter what period of skin care, the first thing is to give the skin adequate Moisture. For pregnant moms, we all have to put a cordon on the seemingly simple act of hydrating the skin. The skin care specialist during pregnancy pointed out that after pregnancy, it is better for women to choose skin care products specially designed for pregnant women, such as skin care products for pregnant women with the same makeup and food, which are gentle in nature and have significant skin-beautifying effects.
A glass of water in the morning helps pregnant moms to stay away from constipation
Get up and drink a glass of water on an empty stomach every morning. Long-term persistence can not only take away skin toxins, but also help moms-to-be keep their skin supple Smooth, can help expectant mothers and improve constipation. This is mainly because we have little exercise at night, the blood flow rate slows down, and a lot of dirty things are produced. In the morning, a glass of boiled water on an empty stomach helps us clean waste and excrete it through urine.
Eat more soy products for whitening and skin care
In fact, soy isoflavones are one of the flavonoids, which are mainly found in legumes. Soy isoflavones are in the growth of soybeans. A class of secondary metabolites formed. Because it is extracted from plants and has a similar structure to estrogen, soy isoflavones, also known as phytoestrogens, can make up for the deficiency of female estrogen secretion after the age of 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve Osteoporosis reproduces the youthful charm of women. Therefore, supplementing soy products and vitamins A, B, C, E, etc. during pregnancy can help the skin maintain its elasticity.
Facial skin care is very important. We also want to prevent belly lines.
In addition to facial skin care, belly lines are also an important point of OEM skin care for moms. For belly wrinkles, nutritional follow-up is very important first. This does not mean that moms have to eat special foods. During pregnancy, expectant moms should avoid eating too much fried foods and sweets. They can eat more foods with high protein content, which can help improve the skin texture and make the skin more beautiful. Elastic, thereby effectively reducing the production of belly wrinkles.
2. Precautions for OEM skin care during pregnancy
Pregnant moms should wear loose and comfortable clothing: pregnant moms are prone to sweating due to abnormal metabolism, and their skin will become more sensitive. Therefore, it is recommended that pregnant women not wear clothing made of man-made fibers. They should try to choose sweat-absorbing and breathable clothing, and they must be comfortable to wear and not too tight.
Do not overuse cleaning products: cleaning products used during pregnancy should choose natural ingredients and no pungent scent. It is better to use milder products for cleaning. At the same time, pay attention not to use too much at a time.
Skin moisturizing: During pregnancy, women are advised to use vitamin E, plant-derived oils, or ceramide-containing emulsions, which can effectively increase the moisturization of the skin.
Wipe dry as soon as possible after sweating: because there are some salt in sweat, if the sweat is left on the skin for a long time to evaporate naturally, it will cause damage to the skin. Kind of excitement.
Have enough sleep: Like ordinary people, pregnant moms should try not to stay up late and keep their schedules normal. Sufficient sleep will not only allow the body to function normally, but will also not be too anxious, and it will also be very helpful to the health and growth of the fetus in the abdomen.
The bath water should not be overheated: If the bath water temperature is too high, the blood flow of the skin of the whole body will increase greatly, resulting in relatively less blood flow to other vital organs, and symptoms such as hypoxia and dizziness are more likely to occur.
In addition, the diet should also avoid raw and cold foods, and eat less burnt, roasted, fried, spicy and other easily catching foods.
Do not turn on the air conditioner too strongly: Many moms are afraid of heat and often turn on the air conditioner to a very low temperature. Staying in an air-conditioned room for a long time will make the skin very dry. At this time, you need to replenish water in a timely manner, and do not let the air-conditioning blow directly at the human body.
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